Online Holistic and Lifestyle Health and Wellness Courses

Learn what matters to you

Online health and wellness courses are perfect if you would like a DIY approach

Browse Courses
The Basics of Clean eating
The ABC of nutrition for kids
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Improve your sleep coaching Programme
Eat Real Food Coaching Programme
Reduce Your Stress
Stop Snacking
Daily MIndful Journaling
Hydrate Like an Athlete
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Personalised Digital Health and Wellness Coaching

 Start your journey to feeing fitter and better from your personal device.

Your Daily update will include a personalised meal plan, movement and meditation guide.

Mobile app
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Health Newsletter

Each email will focus on a specific topic and will be accompanied by tips or advice that you can immediately implement. I will also serve as a resource should you have follow-up questions or concerns about your own health issues in relation to the topics being discussed.

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