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Online courses are perfect if you would like a DIY approach

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Coaching Programmes

Get started on your journey to better health with a FREE coaching programme on your device, typically last for two weeks. Each day receive new information and advice to keep on track.

Personalised Digital Health and Wellness Coach

 Start your journey to feeing fitter and better from your personal device.

Your Daily update will include a personalised meal plan, movement and meditation guide.

Health Newsletter

Each email will focus on a specific topic and will be accompanied by tips or advice that you can immediately implement. I will also serve as a resource should you have follow-up questions or concerns about your own health issues in relation to the topics being discussed.

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Keep Up With the Latest Health and Wellness Trends …

TELEHEALTH – REMOTE CHIROPRACTIC CONSULTATION

TELEHEALTH – REMOTE CHIROPRACTIC CONSULTATION

WHO definition: "Telehealth involves the use of telecommunications and virtual technology to deliver health care outside of traditional health-care facilities." (WHO) [accessed 15/03/20] "Well-designed telehealth schemes can improve health care access and outcomes,...

HOW TO MAKE EXERCISE FUN

HOW TO MAKE EXERCISE FUN

ITS MORE IMPORTANT THAN EVER TO KEEP EXERCISING 09/04/20 We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on and on....

MNRI EXERCISES TO HELP MAINTAIN YOUR WELLBEING

MNRI EXERCISES TO HELP MAINTAIN YOUR WELLBEING

MNRI offers new approaches to help sustain your wellbeing as we contend with the neurodevelopmental impact and stress from the coronavirus pandemic. Based on the foundational and protective mechanisms of the nervous system, these scientifically verified MNRI...