Learn Holistic and Lifestyle Health
Learn what matters to youOnline courses are perfect if you would like a DIY approach
Coaching Programmes
Get started on your journey to better health with a FREE coaching programme on your device, typically last for two weeks. Each day receive new information and advice to keep on track.
Personalised Digital Health and Wellness Coach
Start your journey to feeing fitter and better from your personal device.
Your Daily update will include a personalised meal plan, movement and meditation guide.
Each email will focus on a specific topic and will be accompanied by tips or advice that you can immediately implement. I will also serve as a resource should you have follow-up questions or concerns about your own health issues in relation to the topics being discussed.
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Keep Up With the Latest Health and Wellness Trends …
CREATING A POSITIVE SELF IMAGE IN CHILDREN
With all the media messages surrounding our children, it’s amazing that they grow up to be healthy. And children today are exposed to more media messages than ever before. They watch more television, see more music videos and advertisements and they play more video...
CREATING HEALTHY HABITS FOR LIFE
One of the best ways to prepare your children for a long and healthy life is to get them started early with their own healthy habits. This is best taught by example. When the entire family practices healthy habits, they’re more likely to stick with your children for...
BACK TO SCHOOL
As children return to school this January, it is important that parents of school-aged children look at the quality and fit of their child’s backpack, as heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as your child...
10 REASONS WHY YOU SHOULD MAKE FITNESS YOUR PRIORITY
We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started then here are 10 reasons why exercise can improve...
How Parents Can Help Raise Super Healthy Kids
How Parents Can Help Raise Super Healthy Kids The focus on health and fitness has increased in the past few decades, and it’s not because humans are healthier than ever and want to be even healthier. It is the fact that 2/3 of Americans are either overweight or obese....