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10 REASONS WHY YOU SHOULD MAKE FITNESS YOUR PRIORITY

10 REASONS WHY YOU SHOULD MAKE FITNESS YOUR PRIORITY

We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started then here are 10 reasons why exercise can improve...

BACK TO SCHOOL

BACK TO SCHOOL

As children return to school this January, it is important that parents of school-aged children look at the quality and fit of their child’s backpack, as heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as your child...

CREATING HEALTHY HABITS FOR LIFE

CREATING HEALTHY HABITS FOR LIFE

One of the best ways to prepare your children for a long and healthy life is to get them started early with their own healthy habits. This is best taught by example. When the entire family practices healthy habits, they’re more likely to stick with your children for...

CREATING A POSITIVE SELF IMAGE IN CHILDREN

CREATING A POSITIVE SELF IMAGE IN CHILDREN

With all the media messages surrounding our children, it’s amazing that they grow up to be healthy. And children today are exposed to more media messages than ever before. They watch more television, see more music videos and advertisements and they play more video...

DISCONNECT TO CONNECT

DISCONNECT TO CONNECT

Spinal Awareness Week 2019: Switch off to ‘reconnect’ The Alliance of UK Chiropractors (AUKC) has launched a campaign encouraging people to spend more time ‘disconnected’ from their tech devices, after seeing a rise in issues such as loneliness, stress, agoraphobia,...

HOW TO MAKE MOVING FUN AND NATURAL

HOW TO MAKE MOVING FUN AND NATURAL

Children, like adults, need to move their bodies to keep them strong and healthy. When children learn these habits, they’ll likely take them into adulthood with them. However, if children learn to dislike or even hate exercise they’ll also take that attitude with them...

WHAT ARE PRIMITIVE REFLEXES?

WHAT ARE PRIMITIVE REFLEXES?

Primitive reflexes develop in-utero. As the baby moves in-utero, the movement helps to develop the central nervous system. When the time comes to leave the watery environment of the womb and the baby is engaged in the mothers’ pelvis, the baby begins a series of...

TELEHEALTH – REMOTE CHIROPRACTIC CONSULTATION

TELEHEALTH – REMOTE CHIROPRACTIC CONSULTATION

WHO definition: "Telehealth involves the use of telecommunications and virtual technology to deliver health care outside of traditional health-care facilities." (WHO) [accessed 15/03/20] "Well-designed telehealth schemes can improve health care access and outcomes,...

HOW TO MAKE EXERCISE FUN

HOW TO MAKE EXERCISE FUN

ITS MORE IMPORTANT THAN EVER TO KEEP EXERCISING 09/04/20 We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on and on....