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Online courses are perfect if you would like a DIY approach

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Coaching Programmes

Get started on your journey to better health with a FREE coaching programme on your device, typically last for two weeks. Each day receive new information and advice to keep on track.

Personalised Digital Health and Wellness Coach

 Start your journey to feeing fitter and better from your personal device.

Your Daily update will include a personalised meal plan, movement and meditation guide.

Health Newsletter

Each email will focus on a specific topic and will be accompanied by tips or advice that you can immediately implement. I will also serve as a resource should you have follow-up questions or concerns about your own health issues in relation to the topics being discussed.

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Keep Up With the Latest Health and Wellness Trends …

CREATING HEALTHY HABITS FOR LIFE

CREATING HEALTHY HABITS FOR LIFE

One of the best ways to prepare your children for a long and healthy life is to get them started early with their own healthy habits. This is best taught by example. When the entire family practices healthy habits, they’re more likely to stick with your children for...

CREATING A POSITIVE SELF IMAGE IN CHILDREN

CREATING A POSITIVE SELF IMAGE IN CHILDREN

With all the media messages surrounding our children, it’s amazing that they grow up to be healthy. And children today are exposed to more media messages than ever before. They watch more television, see more music videos and advertisements and they play more video...

DISCONNECT TO CONNECT

DISCONNECT TO CONNECT

Spinal Awareness Week 2019: Switch off to ‘reconnect’ The Alliance of UK Chiropractors (AUKC) has launched a campaign encouraging people to spend more time ‘disconnected’ from their tech devices, after seeing a rise in issues such as loneliness, stress, agoraphobia,...

HOW TO MAKE MOVING FUN AND NATURAL

HOW TO MAKE MOVING FUN AND NATURAL

Children, like adults, need to move their bodies to keep them strong and healthy. When children learn these habits, they’ll likely take them into adulthood with them. However, if children learn to dislike or even hate exercise they’ll also take that attitude with them...

WHAT ARE PRIMITIVE REFLEXES?

WHAT ARE PRIMITIVE REFLEXES?

Primitive reflexes develop in-utero. As the baby moves in-utero, the movement helps to develop the central nervous system. When the time comes to leave the watery environment of the womb and the baby is engaged in the mothers’ pelvis, the baby begins a series of...