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Health Newsletter

Each email will focus on a specific topic and will be accompanied by tips or advice that you can immediately implement. I will also serve as a resource should you have follow-up questions or concerns about your own health issues in relation to the topics being discussed.

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10 REASONS WHY YOU SHOULD MAKE FITNESS YOUR PRIORITY

10 REASONS WHY YOU SHOULD MAKE FITNESS YOUR PRIORITY

We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started then here are 10 reasons why exercise can improve...

BACK TO SCHOOL

BACK TO SCHOOL

As children return to school this January, it is important that parents of school-aged children look at the quality and fit of their child’s backpack, as heavy, incorrectly fitted and badly packed school backpacks can lead to spinal health problems as your child...

CREATING HEALTHY HABITS FOR LIFE

CREATING HEALTHY HABITS FOR LIFE

One of the best ways to prepare your children for a long and healthy life is to get them started early with their own healthy habits. This is best taught by example. When the entire family practices healthy habits, they’re more likely to stick with your children for...

CREATING A POSITIVE SELF IMAGE IN CHILDREN

CREATING A POSITIVE SELF IMAGE IN CHILDREN

With all the media messages surrounding our children, it’s amazing that they grow up to be healthy. And children today are exposed to more media messages than ever before. They watch more television, see more music videos and advertisements and they play more video...